Each diet has its pros and cons.For this reason, European nutritionists have developed an ideal diet - an ideal food menu that will help you get rid of excess weight and would be suitable for everyone.
The ideal diet is that it contains a list of allowed foods that can be eaten according to your taste.An ideal diet not only helps you get rid of extra pounds, but also rejuvenates the body, improves the condition of the skin, hair and nails and strengthens the immune system.
In an ideal diet, a person can choose the foods he likes and this is important for weight loss.
According to the advice of doctors, the ideal diet is suitable for both women and men.His diet is usually liked even by those who do not like diets or any dietary restrictions.An ideal diet will satisfy even the most capricious losers.
An ideal diet should be followed for two weeks.During this time you will lose five kilograms of excess weight.
Ideal diet recommendations
You should drink 1.5-2 liters of clean water every day and the last meal should be three hours before bedtime.
List of products in an ideal diet every day:
- 300 grams of fruits (citrus fruits and apples are needed);
- 100-200 grams of soy products;
- 400 grams of fresh vegetable salad;
- 300 grams of table fish;
- 300 grams of porridge or bread (your choice);
- 200 grams of fermented milk or low-fat dairy products;
- garlic and onion;
- 3-5 walnuts;
- 3-5 apricots and plums each.
Once a week you can eat 200 grams of bananas and grapes, lean beef, a glass of red wine and sometimes a piece of cake.
It is allowed to eat carbohydrate side dishes several times a week: 100 grams of potatoes or pasta.
Two or three times a week during the ideal diet you can allow yourself 50 grams of dark chocolate or honey.
A sample menu for an ideal diet
first day:
- Breakfast: 200 grams of low-fat kefir, 100 grams of oatmeal with walnuts and dried fruit;
- Lunch: 100 grams of boiled fish, 200 grams of vegetable soup, 200 grams of cucumber and tomato salad, 100 grams of boiled rice, a slice of bread;
- Afternoon breakfast: apple or orange;
- Dinner: two tangerines or one orange, 200 grams of low-fat cottage cheese cheesecakes.
second day:
- Breakfast: coffee with milk or cocoa without sugar, 200 grams of buckwheat porridge with milk or 200 grams of oatmeal;
- Lunch: 200 grams of fish soup, 200 grams of boiled chicken fillet in vegetable salad, prepared with olive oil, herbal tea with honey;
- Afternoon snack: two or three tangerines;
- Dinner: 100 milliliters of fresh apple juice, 100 grams of rice, 200 grams of boiled fish.
Third day:
- Breakfast: green tea without sugar, orange and apple, 200 grams of low-fat yogurt;
- Lunch: 100 grams of stewed rice with vegetables, 200 grams of vegetable soup, 100 grams of lean beef, 200 grams of tomato and greens salad prepared with olive oil;
- Afternoon breakfast: grapefruit or orange;
- Dinner: 200 grams of buckwheat porridge, 200 grams of stewed vegetables, 100 grams of fermented baked milk, orange or apple.
The fourth day of the ideal diet:
- Breakfast: fresh orange, 200 grams of cottage cheese with dried apricots and raisins;
- Lunch: 200 grams of fish soup, 200 grams of stewed rabbit fillet, 100 grams of fresh cucumber, greens, bell pepper and cheese salad, with olive oil, green or herbal tea with honey;
- Afternoon breakfast: 200 grams of fruit salad;
- Dinner: 100 grams of yogurt, 200 grams of stewed cabbage with vegetables, pear or apple.
fifth day:
- Breakfast: 2 dry cookies, 200 grams of yogurt with fruit;
- Lunch: a slice of black bread, 200 grams of plain or green borsch, 200 grams of Greek salad with tomatoes, cheese, herbs, onions and bell peppers, fried in olive oil;
- Afternoon breakfast: 200 grams of pineapple or grapefruit;
- Dinner: 2 boiled eggs, 100 grams of fresh vegetable salad, 100 grams of kefir.