To lose weight, it is better to use proven methods.The modern preferred diet has gained great popularity among many women.But still, before you start losing weight on this diet, you should study its rules very carefully.
The essence of diet
Favorite diet is a kind of chain of mono-diets and fasting days.The main thing is to eat certain foods and in small portions for 7 days.If you fully follow all the requirements of this diet, you can lose up to 10 kg in 7 days.
Diet principles:
- Separate meal.You should eat certain foods every day, for example, on Monday only liquids - soups, water, kefir, drinking yogurts, on Tuesday only vegetables, on Wednesday only fruits, etc.
- Strict restriction on food.Portions should be small.
- frequent feeding.You can eat 5-6 times a day.
- Reducing the volume of the stomach.Since during this diet it is necessary to eat frequently with small portions, the stomach decreases in size and the body then gets used to this diet.
Menu for 7 days
During this diet, you should eat certain types of food every day:
- 1, 3 and 6 are drinking days.On these days, only drinkable food is required.You can drink plain clean water, various healthy freshly squeezed juices - carrot, pumpkin, beetroot.If the juices are very rich and sweet, it is better to dilute them with water in a 1:1 ratio.Fluid is needed in large quantities.Water removes harmful substances from the body.
- 2 is a vegetable day.During this period, only vegetables should be eaten.მათი ჭამა შეიძლება ნებისმიერი ფორმით - ორთქლზე მოხარშული, გამომცხვარი და უმი.
Apart from cabbage, other vegetables should be eaten.They will help replenish the lack of vitamins and microelements in the body.ButIt is best to avoid vegetables with a high starch content.Because they are high in calories.These vegetables include potatoes and corn.On this day, you can prepare various salads, vinaigrettes, vegetable soup, casseroles and pies.You can add a little refined oil, lemon juice or low-fat yogurt to these dishes.It is desirable to add a large amount of cabbage to the diet - white, cauliflower, red.This vegetable has good properties that will help you burn fat deposits quickly.
- 4 - fruit day.On this day, you can eat different fruits, except bananas and grapes.It is advisable to eat in small portions and as often as possible.Because the fruit has a great taste, this day will pass very quickly and very easily.Pineapple and grapefruit are particularly effective in burning fat.If it is not possible to buy this particular fruit, then you can eat other equally healthy fruits - apples, oranges, pears, kiwi, apricots, peaches, cherries, cherries, plums.
- 5 - protein day.This period involves filling with more protein.However, do not think that such food will cause weight gain.Since the body spends more time processing protein, therefore, much more energy will be spent on it.Regardless of the nutritional properties of the products, weight loss will still continue.
Food should be eaten boiled, steamed, baked or stewed.It is advisable to use as little salt as possible.You can add parsley, dill and lemon juice to add flavor to the food.Another very important rule is that the portions should be small and the break between meals should be 2-3 hours.On this day, it is recommended to eat chicken without skin and bones.It is also worth including legumes in the diet - peas, beans, lentils, boiled egg whites, seafood, fish.
- 7 - mixed day.This is the final stage of the diet, which is preparation for the next daily meal.in this periodIt is advisable to eat dishes from different products.For example, you can prepare fruit or vegetable salads, or prepare dishes from protein foods, cook chicken and bake vegetables.Broth or soup based on chicken or turkey will also be a good option for lunch.On this day, it is recommended to drink as much liquid as possible.
Sample menu for 7 days
Monday
- You should drink 1 cup of green tea for breakfast;
- You can eat lunch with chicken broth with herbs, preferably without salt;
- For an afternoon snack, you need to drink 1 cup of kefir;
- In the evening it is advisable to drink a glass of milk;
Tuesday
- In the morning you can eat tomato and cucumber salad with yogurt, wash it all down with herbal tea without granulated sugar;
- should be served with carrot and beetroot vegetable salad with lemon juice;
- For lunch you need vegetable soup;
- You can eat vegetable stew for dinner;
Wednesday
- It is better to drink a cup of herbal tea in the morning;
- For lunch, you should eat 1 cup of chicken soup or broth;
- a glass of milk in the evening;
Thursday
- For breakfast, you can drink a cup of unsweetened tea and eat 1 orange;
- It is better to have a fruit salad with low-fat yogurt for lunch;
- For lunch, a glass of natural juice and an apple;
- For dinner: 2 baked apples;
Friday
- a couple of boiled eggs for breakfast;
- The best food is boiled shrimps;
- For lunch you should eat chicken soup or broth, a small piece of chicken meat;
- In the evening, it is advisable to eat baked Polki with vegetables and greens;
Saturday
- In the morning you should drink a glass of green tea without sugar;
- for lunch, a glass of low-fat kefir;
- For lunch, you can eat 1 glass of chicken broth or drink a glass of vegetable juice;
- a glass of milk in the evening;
Sunday
- In the morning you should eat a small bowl of milk porridge;
- You can eat boiled chicken;
- It is better to have dinner with chicken or vegetable soup;
- Baked or boiled fish should be eaten for dinner.
strict version
This diet option is more strict because the menu is very limited.This diet is mainly suitable for patient women who have good willpower.
So let's look at it in detailStrict diet menu favorite:
- The first two days are considered kefir days.During this period, you should eat low-fat kefir.Since nothing but kefir can be consumed, this drink can be drunk in large quantities;
- The third day is fruitful.It is advisable to eat apples, grapefruit or oranges.It is very important to choose only one fruit;
- The fourth, fifth and sixth days are chicken days.During this period it is allowed to eat only chicken meat, without skin and bones;
- The seventh day is alcoholic.On this day, it is better to drink a small amount of dry red wine with hard cheese.It is allowed to eat up to 30 grams of cheese per 150 grams of wine.
Recommendations
- If you are prone to constipation, then on the first day you should drink a laxative at night.All waste in the intestines will come out on the first day of drinking.Because of this, the body absorbs all vitamins well on the day of fruits and vegetables.If this is not done, harmful substances will cause poisoning of the body, headache and deterioration of health.
- After finishing the diet, you should continue eating right.Otherwise, the weight may return and the whole diet will simply disappear.
- The menu of drinking days should include a variety of drinks.You can eat soups or broths, drink compotes, juices, kefir, yogurt, jelly and milk drinks.It is very important to control the sugar content in juices and compotes.If they are too saturated, they should be diluted with clean water.
- Definitely during the day of drinkingUse broths based on chicken meat.
- On vegetable day, vegetables can be eaten with cheese, boiled or baked.You can also add a little oil during cooking.
- It is forbidden to eat fruits such as grapes and bananas during the fruit day.They contain high levels of sugar.It is better to eat apples.They can also be baked in the oven.
Refusal to diet
In order for the lost weight not to return after the diet, you need to get it right.Therefore it is necessaryObserve the following check-out rules:
- Do not eat high-calorie foods immediately after finishing the dietand in large quantities.Everything should be in stages.
- On the 8th day you should eat light food.For breakfast you can eat a couple of boiled eggs, for lunch it is better to prepare a light soup with vegetables or chicken, and for dinner you can eat a fruit or vegetable salad.
- You should also follow a low-calorie diet for the next month.This will help to consolidate the result and gain extra kilograms.