Diet energies have just become a very popular methodology for weight loss.It develops given that a person should supplement reserves of vitamins, minerals and other nutrients.What is included in the composition and how to get an energy diet to lose weight?The energy diet helps maintain health and youth.Thanks to such an energy system, you can achieve the desired results in terms of weight, without harm and problems.
What is an energy diet?
The diet energy system is a method of weight loss through special foods:
- Cocktails;
- Soups;
- Concentrates.
All of these products are full and balanced nutrition, which helps to cleanse the body, improve metabolism and harmony with the figure.Manufacturers say a noticeable effect is visible 10 days after you start taking these products.
The energy diet brand appeared in France more than 10 years ago.But such a system was popular in athletes.They received such food as a specialized diet that helped them to exercise forms and strengths in their exercise and competitions.
However, then this technique went beyond the boundaries of sports nutrition and became available to anyone who wanted to regulate their body.
Product Lines
Today, under the energy diet brand, several lines of products are produced:
- For a healthy lifestyle;
- For athletes (means of gaining muscle mass);
- For weight loss.
Naturally, many are interested in the naturalness of the proposed ingredients.The product has a concentrated structure and contains all the substances necessary to lose weight and maintain a healthy lifestyle.All of them are assembled from different sources, for example:
- Plant juices;
- Plant components;
- Animal fats.
The composition has been approved by many commissions around the world.
Products consist of many components that can be eaten instead of ordinary dishes.All cocktails have a pleasant smell, color and taste, you can get different consistency.There are 11 different tastes that, if desired, can be combined.
Starting Program
The start program is perfect for beginners who try to lose weight through the diet energy system.Gradually you will begin to change your habits about your food and also make up a lack of useful substances in the body.
All this will start to burn excess fat.Starting Program Created for three days For those who want to lose weight for a maximum of 10 kilograms and 5 days - or more, respectively.The daily calorie course will be 1,500.
According to the program, the menu consists of Energzhi Diet brand products.You get them 5 times a day, 400 grams of vegetables are allowed, and their list is also strictly regulated.
Vegetables should be consumed, boiled, cooked or cooked with salads, pour them with low calorie oils.Diet energy products are seasonal.
This stage provides an abundant drink without which it will be impossible to lose weight.When you finish the first stage, you can switch to the following.
Menu and allowable products
To control your weight and settings, Save the records every day.Measure the volumes:
- Waist;
- Hips;
- Hands in the forearm.
The original menu Looks like this:
- Breakfast - a cocktail to any taste;
- The second breakfast is the energy soup of energy diet;
- Lunch - soup and omelet, vegetables;
- Afternoon snacks - cocktail;
- Dinner - soup and vegetables.
In addition to energy diet products, it is permissible:
- Broccoli;
- Tomatoes;
- Beetroot;
- Lettuce herbs;
- Zucchini;
- Cucumber;
- Onions;
- Beans;
- turnip;
- Bulgarian pepper;
- Pumpkin;
- Soy;
- Radish;
- Green.
You can drink clean water, tea, as well as coffee without caffeine.Replace sugar with special tablets.
Program "Consolidation"
The second stage of the methodology provides Increase the caloric content of productsThat you eat.But despite this, you will still lose weight.A number of products, including proteins, should be included in the diet.The scene lasts about a month.If the end of the weight is still exaggerated, you will have to return to the start program.
Within this program, you need to get diet energy mixtures twice a day, and the rest of the permissible products are made of ordinary foods.If you feel hungry in the evening during the program, eat half of any of the energy diet products a few hours before bedtime.As for the drink, everything remains as before.
The menu will be like this:
- Breakfast - cocktail, vegetables, tea or coffee;
- The second breakfast is a cocktail;
- Lunch - part of protein dish, vegetables, tea or coffee;
- Afternoon food - soup Ed;
- Dinner - soup.
As for the permissible products, the list of vegetables and beverages remains the same and the following are part of the protein products: We present the following:
- Chicken proteins;
- Lean meat;
- Poultry meat without skin;
- Low cheese;
- Low cottage cheese;
- Boiled fish or seafood.
The program "Control"
This program is designed for those who want to learn Consume as much food as you need the bodyAnd also choose exactly what is useful.You will avoid bad habits forever food forever.
This stage lasts a time from the rate of weight released weight of the month to the previous two periods.For example, if you drop 5 kg during the first two stages, then in your case the "control" program will last for 5 months.
Slow carbohydrates, as well as fruits, are allowed on the list of permitted products.Do not forget the previous 2 liters of fluid during the day.We get diet energy products only in the evening, in the form of a cocktail or omel.
Thus At this point the menu looks like this:
- Breakfast - carbohydrates (list below), proteins, tea or coffee;
- The second breakfast is fruits or berries;
- Lunch - proteins, vegetables, tea or coffee;
- Afternoon snacks - berries or fruits;
- Dinner - a cocktail or omelet, vegetables.
At this point the vegetables are the same, the drinks are similar.As for protein products, including the following:
- Chicken protein;
- Cheese is low;
- Low cottage cheese;
- Boiled meat or fish;
- Seafood.
Carbohydrate conditions are expected:
- Rice;
- Lentils;
- Pasta;
- Buckwheat;
- Oat porridge;
- Grain bread;
- Beans.
List of allowable fruit:
- Bananas;
- Citrus;
- Pear;
- Watermelon;
- Pineapple;
- Apricot;
- Kiwi.
They can only be consumed 300 grams per day.You can replace berries (cherries, cherries, strawberries).
Product Production Properties
Energy Diet Loss of Energy Weight Proper preparation is required.Regardless of the type of product, the concentrate is mixed with low fat milk or water, which should cool to room temperature.
Close the container and mix the contents.Then, pour one size of a dry concentrate to the liquid and stir quickly.You can do this manually, you can use a mixer or shaker.If necessary, the finished products can be heated in a microwave oven, and if you wish, the omelet can be sprinkled in the pan.
Energy Diet Energy System: Contraindications
The creators of a healthy diet system for losing an energy diet are that it is designed for healthy people.Therefore, it is best to consult a physician in the event of some health problems before using it.
There are many contraindications To get these products:
- Breastfeeding;
- Pregnancy;
- Age 18-20 years.
The latest statement contradicts manufacturers' statement that cocktails can already be obtained in adolescence.However, the doctor thinks that this should not be done before the completion of metabolism in humans.
Extremely careful to treat these products by allergic people.There are several allergens that can be dangerous in one case or in other cases, in the composition of cocktails.Thus, carefully study the composition of the product before taking it.With caution, you should start losing weight according to this program and those with kidneys and pancreatic problems.
It should be noted that weight loss from diet energy series is more suitable for those who cannot visit gyms and prepare full healthy dishes.
The risk of "cracking" is very high, especially because cocktails are no different in taste and can quickly be released.We also note that this meal is very expensive and this way weight loss can make it very expensive financially.
Also, before taking these products, do not forget to consult a therapist and, if necessary, by another specialist, such as nourishing.
If you are ready and do not bother health problems, then you can start a hard way to lose weight.