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The fastest and most effective diet of weight loss

What is a diet that all weak sexes know.It is difficult to observe, to deny yourself what you really want.Most offensive when you achieve the desired result, but slightly relaxed return the extra pounds in double quantities.In order not to have such a problem, you need to choose the right diet for you, as well as draw a proper diet properly.In this article, you will learn many light diets that will help you lose weight and improve your health.

Short -term and harsh diet, or slow but balanced?

A flat stomach of a diet

It all depends on your advantage.If you want to overload 3-4 kg in the maximum period, then you have to choose strict strength with strict restrictions.The duration of weight loss lasts for a week or ten, but they are effective so you can shoot six kg.With a sharp limit on nutrition, the body is injured in the form of stress, depression.As a result, the first days of dietary compliance with energy costs, your body will destroy subcutaneous fat cells, causing weight loss.However, in accordance with the duration of the regime, the body can maintain a subcutaneous fat layer in order to save energy.The disadvantages of prolonged diet should also be noted: slow worship, opposite weight gain, provided that you change your lifestyle.However, the plus should not start - a long diet (3.4 months), you can lose 20 kg.

Japanese

Created for two weeks.List of Necessary Products:

  • Curd
  • Fish and meat
  • Testicle
  • Fruits and vegetables
  • Seafood

This is what a visual diet one day is looking for:

  • Breakfast - coffee without sugar
  • Lunch - Cabbage stew, two boiled eggs, tomato juice in one medium cup
  • Dinner is a small piece of lean meat.

English diet

This diet is designed for three weeks, the main products in the menu are fresh vegetables, fruits.

During the first 2 days you can only consume milk (two liters and two pieces of bread).The remaining twenty days you have to keep in this menu:

  • In the morning - 2 apples.
  • Lunch - Vegetable soup.
  • Snack - Fruits at your discretion.
  • Dinner is a piece of vegetable.

It should be noted that this diet is contraindicated for people with gastrointestinal problems.

Weight diet

Diet lazy

The lazy diet has just become popular.Everyone knows the fact that drinking water after eating is harmful to health: liquid reduces gastric juice, stopping digestion, and prevents the absorption of nutrients.However, if you use liquid properly, then the excess weight will go quickly.

How to protect this method of losing weight:

  1. A glass of water should be drunk before eating, or in 20 minutes.It is also worth drinking on an empty stomach in the morning.
  2. After consuming food, it is forbidden to drink the liquid for two hours.
  3. For rapid weight loss, try to exclude calories, dishes and not eat 3 hours before bedtime.

The lazy diet trick is that water fills the stomach, reducing the food part.Also refrain from sweet, salty - because it is very difficult to withstand water for two hours.

Loss of kefir weight

Many celebrities adhere to this diet.You can drop to five kg in a week.

What is the essence of the recipe:

  1. The importance of diet is low fat kefir, no more than 2%.You can drink from one to two liters a day.
  2. You need to drink half a liter of fermented milk product at once, you need to drink a cup every two, two and half an hour.
  3. Do not forget to use water at once.

In addition to this version of the diet, there are other options for the addition of different fruits, or dried fruits.Contraindications:Gastrointestinal tract, kefir allergies, rheumatism, lactation, etc.

Buckwheat

You can adjust the buckwheat diet.The peculiarity of the diet is buckwheat porridge, which should be prepared on water without salt.Buckwheat is a useful product that cleanses the body of toxins, saturates well and also suppresses hunger.

The essence of diet and beliefs:

  1. The system for three days is a fasting diet.In the diet, only porridge is without salt.
  2. Seven daily diets - you can crush buckwheat with green apples, pour kefir.
  3. Buckwheat diet for 14 days is a dietary system that removes fluid, cleanses the body of fats.The porridge is diluted with fermented dairy products and apples.Contraindications:Buckwheat intolerance, pregnancy, gastrointestinal disease.

A light diet

It will be easier to withstand a diet if you find an approach to it.The most important thing is to study the rules and the menu carefully.

Dietary tricks:

  1. Vitamins - They are useful not only for maintaining beauty and health, but also for the elimination of hunger.
  2. Activity is one of the easiest ways to liberate hunger.As you feel hunger, start doing squats immediately.
  3. Water.Hungry - Drink water.Many people have heard this advice, but many neglect.But to no avail, because it is a fluid that saturates the stomach and accelerates metabolism.

Malisheva diet

This diet lasts for two months.You can throw up twenty kg.Diet menu - dairy products without fat, lean meat and fish.Do not combine carbohydrates with proteins.The daily share of KCAL is 1300 kcal, over time you need to reduce this dose to 1000 kcal.

Protasov

Getting a large number of advantages.With this method, you will quickly switch to proper nutrition, and the weight will only decrease, you will change your views on food and taste preferences.The menu is given: raw vegetables, they help to cleanse the gut, improve skin tone and remove excess fluid from the body.

Kim Protasov's essence:

  1. At the beginning of the first two weeks, eat raw vegetables (1400 g), 3 green apples, one egg and five hundred grams of acidic products near 5% fat.
  2. From 3 to 6 weeks, instead of three hundred and milk production, use the same amount of meat or seafood.Steam dishes should be prepared.
  3. Drink two liters of water every day.This will help the effect of vegetable fiber that will help to cleanse the body and lose weight.
  4. The protesting method of weight loss lasts five weeks, but nutrients are advised to perform the approach so that it is equal to the diet itself.Also, new products are also added to the food list every week: broths, various cereals, dried fruits.

By adhering to this method, you can drop from 5 to 15 kg.However, it all depends on the initial data.It should be noted that this diet is contraindicated more than half a year.Contraindications:Gastrointestinal tract, pregnancy, breastfeeding.

Loss of diet weight

Hollywood diet

This system gained this name because of its popularity between Hollywood stars.The main products in the menu are seafood.It is important to exclude bread from the diet and regulate the amount of carbohydrates consumed, fats, sugar and salt.Products used: fish, eggs, white meat, vegetables, fruits in small amounts of carbohydrates.Several rules for using a diet:

  1. Breakfast is coffee or sweet tea.
  2. Any dishes need steam.
  3. Divide the food into five or six approaches.
  4. Square more fluids.

Vegetarian diet

Many people know about this diet.This means eating green foods: fruits, vegetables, cereals, soups without adding meat.Duration from week to two weeks.During this time, you will drop ten kg.The main benefit of vegetarian weight loss is that the volume of the legs decreases.

Kremlin

The basic principle of nutrition is the daily subtraction of carbohydrates.The daily norm is 45 units per day, it is excluded from the menu: sweets, flour products, and also forbidden to eat protein products.In the first week you will lose 5-6 kg and month -10 kg, 20 kilograms in three months.

Kremlin's diet

Maggie Diet

Tens of ten to twenty kilograms free only four weeks.Maggie technique includes these effective orders: eggs as well as cottage cheese.This diet does not indicate monodeta.The diet is rich - vegetables, fruits, meat.Products are selected to activate fat burning from the body.

The mono point

The diet of this pile has great demand.Mono diet is a nutrition principle in which you use the same product for several days: cereals, fruits, vegetables, proteins, etc.

The fasting of the interval

This system in weight loss, as well as mono -diet is innovation.Its main principle is to divide the nutritional time in certain intervals that you give yourself.If you have to starve one day, then you will eat the next day.Also, in medicine, the fact that hunger is good for health has long been proven.

The fasting of the interval

Fart diet after childbirth

After childbirth, the young mother should observe nutrition so as not to damage the newborn.In this sense, the whole diet becomes as dietary as possible.

Several rules for abdominal weight loss after childbirth:

  • Exclude all the sweets from the menu.
  • Serve in small quantities, but often.
  • Do not eat before bedtime.
  • Consume low meat products and vitamins.
  • All salty, spicy, spicy eating are prohibited.

Relight Power is based on carbohydrates.Crude fruit or vegetable food is obtained.It is forbidden to eat grapes and bananas.Destroy dishes with a small amount of low sour cream with olive oil.Use the following menu in your diet:

  1. Breakfast: Add one liter of low kefir to two hundred grams of bran.
  2. One, eat a kilo of welded potatoes.
  3. Divide 150 grams of boiled rice into three parts.Serve with breakfast with cinnamon, dinner with softened apples, and cooked carrots or sweet peppers for dinner.

Cabbage diet

One of the most effective methods.Z 10 days minus 10 kg.Every day you can eat dishes from cabbage varieties.You need to cook on steam, or eat raw form.Cabbage can be used with meat, fish, vegetables, cereals or fruits.

Cabbage diet

Causes of excess weight

  1. Wrong meal
  2. A tempting lifestyle
  3. Genetics
  4. Hormonal factors
  5. The pathology of the endocrine glands
  6. The development of tumor
  7. Diabetes

Obesity complications

  1. The type of diabetes of the second type
  2. Gastrointestinal diseases
  3. Disease of cardiovascular systems
  4. Hit
  5. Infertility, menstrual cycle disorders in women
  6. Respiratory diseases
  7. Lower extremities of vascular diseases

Excess weight is not only harmful to health, it disrupts a person's psychological state: frequent depression, increased anxiety, reduces sexual abilities and also reduces self -esteem.

Positive effects after weight loss

  1. You will be full of energy.
  2. Memory improves and brain activity increases several times.
  3. Libido grows.
  4. The risk of oncology is reduced.
  5. The psychological state improves.
  6. Medications will be reduced.
  7. Restoration of respiratory function of the lungs.
  8. Improving vision
  9. Sleep sensitivity improves, you have been saying goodbye forever
  10. Growing the chance of starting a child
Losing weight

Losing weight only affects the positive side of the human body: it determines hormonal background, immunity, increased performance, additional erection problems disappear, and joint pressure decreases.However, the aforementioned diet is not enough to maintain weight for a long time.In addition to adhering to different diets, do not forget about a healthy lifestyle.Make a sport: Make reinforcing buttocks, muscles, cardio exercises and respiratory system.Be always active and healthy!