Keto diet is a method of energy in which very few carbohydrates are consumed, a moderate amount of protein and a lot of fat. A ketogenic diet is a type of nutrition in which the body is in the car for fat burning.
If you follow the diets but do not go for an extra centimeter of waist and you will not be able to press, combine 5 "lazy" exercises: plie, ballerina, side stretching, rifles and strings. They can be made on any surface. The effect will not be long.
