Author of articles دعاء

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دعاء

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Author's articles

• 5 "lazy" exercises that allow you to quickly lose weight on the waist and feel the press
  If you follow the diets but do not go for an extra centimeter of waist and you will not be able to press, combine 5 "lazy" exercises: plie, ballerina, side stretching, rifles and strings. They can be made on any surface. The effect will not be long.
  5 May 2025
• Kefir diet for 3 and 7 days, minus 10 kg. The result before and after the diet
  How much weight can you lose in 3 days, a week, 10 days? Kefir diet reviews are very, very positive.
  27 March 2024