Drink diet, according to dieticians, is one of the most extreme diets.However, if you follow the rules and leave your diet smoothly, you can get excellent results.This will help for a special menu for a week.
Drinking diet plus
The main purpose of the diet is to reduce the load on the stomach and cleanse the body of toxins and toxins.In the diet, one should abandon any solid food that should be chewing - that is, all foods have a liquid consistency.
In liquid form, food is easier to digest, and the stomach dimensions decrease, which does not allow the normal volume of food to be diet.With a drinking diet, weight loss is quite fast, and the removal of the stomach is light.Large amounts of fluid restores the body's water balance.
The disadvantages of a drinking diet
Drinking diet is one of the most difficult, as it is necessary not only to eat caloric content but also to "against nature".Chewing due to the absence of a normal process, hunger will be activated because there is no feeling that food is eaten.The probability of a "break" and violates diet rules.
The first days, weakness, irritation and hunger are a strong feeling.Although liquid food reduces the load of the stomach, its effect can be negative due to the unusuality of such nutrition.Irregular stools, fermentation processes, stomach and intestinal seizures.The kidneys also have an increased load that should remove more water than usual.
The diet is contraindicated for people with gastrointestinal tract, kidney, liver, as well as weakened, pregnant and lactation diseases.In a drinking diet, physical activity is usually reduced, as a feeling of weakness during exercise can cause discoloration.
Menu for 7 days for drinking diet
All solid foods, like fatty, sweet, pepper, are excluded.You can have tea, sugar coffee, freshly squeezed juices, broths, low power of milk and fermented dairy products.Soups are added - milled potatoes, liquid porridge, jelly.The diet per day should not exceed 2 thousand calories.The first day of the most difficult, strong attacks of hunger promotes a large amount of drinking water.During the diet you should drink at least 1.5 liters per day.Porridge can be made in milk, but only skim.With severe hunger attacks, if they do not have a glass of water, you can drink acidic products or fruit juices.
1 day
Breakfast:A glass of fat -fat milk, berry jelly with a small amount of sugar
Supper: Soup with chicken and vegetables, a glass of peach juice.
Dinner:A glass of yogurt without additives.
Day 2
Breakfast: Liquid porridge millet, 200 ml, coffee.
Supper: Chicken broth 250 ml, cup juice.
Dinner:A glass of low.
Day 3
Breakfast:200 ml of blueberry jelly with small amounts of sugar, tea.
Dinner:Vegetable soup, dried fruit compote without sugar.
Dinner:Liquid rice porridge in milk.
Day 4
Breakfast:Liquid buckwheat porridge is made of deleted flakes 200 ml of coffee.
Dinner:Puree soup with white fish and vegetables, a cup of tomato juice.
Dinner:200 ml skim kefir.
5 days
Breakfast:Liquid oatmeal porridge, tea.
Dinner:Beef broth 250 ml, a glass of tomato juice.
Dinner:200 ml yogurt.
Day 6
Breakfast:A glass of milk fat, berry jelly with a small amount of sugar.
Dinner:White fish, patch beans, tomatoes and potatoes with puree soup.
Dinner:200 ml ryazhensk Low -fat.
Day 7
Breakfast:200 ml skim yogurt without additives, coffee
Dinner:Broccoli and cauliflower cabbage soup
Dinner:200 ml of blueberry jelly with a small amount of sugar
Drinking out of the diet
After such an unusual meal for a week, you cannot start eating heavy foods - it is full of digestive problems.
It takes about two weeks to get out of the diet.During this time, solid light products will gradually replace the liquid breakfast and lunch, and dinner remains the same for seven days, and then they will also change the usual menu.Flour, fat and heated are still prohibited and starts from time to time only two weeks later.
Results
As a result of the diet, the volume of the stomach decreases, which helps to prevent excess dirt in the future, as a large amount of food will cause discomfort.Nutrition and large amounts of water help remove toxins and toxins.In a week, it is possible to lose 7 kg of excess weight.
However, there may be side effects - weakness, dizziness, stomach pain, digestive problems, swelling and kidney disease as they may not cope with the volume of such fluid.