Become weak and energetic, without leaving a fitness room?Exercises for weight loss at home - it's possible!Make a figure where it is convenient for you and we will tell you how.
You decided to make your figure, but one thought that the trip to the hall is tiring, will your aroma cool?Our tips, what types of exercises you need and how to combine them will help you choose the most convenient option for everyday fitness.Easy, affordable, convenient, effective!
Cardio load at home
5 times a week for at least half an hour, perform the most convenient and pleasant cardio exercises for you.Bicycles, jogging, rope jumping, swimming, aerobics, dancing, team games (volleyball, basketball) - all that beats the heart more often and effectively burns excess fat.If you are in nature, instead of sitting on the grass and is a barbecue, play the dancer.Cardiac training is perfectly combined with stretching and activities such as pilates or yoga.
Leap
Excellent exercises for legs and buttock muscles.Make a low square so that the elbows are above the elbow and jump from this position, focus on the heels.This exercise strengthens the back muscles of the thigh and buttocks.To achieve the effect, make 3 or 4 approaches 2-20 times a week.
Steps
This exercise saves your time: you can make it anywhere where at least one step.At home you can use a low chair.The steps develop all the muscles of the legs and help to get rid of cellulite.
Put one leg at a height and focus on it, attach the other leg to it.Now put both legs alternately on the floor.Make 15 repetitions with an accent on one leg, and the same amount on the other.
We win cellulite!
It will be possible to get rid of the "orange peel" effect if you connect all the weight loss exercises at home: jump, steps, as well as strength and cardio exercise.Don't be afraid of the word "power".Many women neglect this type of exercise because they are sure that their muscles will become huge as in men.It is not true, it is more difficult for a woman to create muscle mass than a man.If the exercises are selected correctly, then all efforts are transmitted to fat, not muscle enlargement.Moreover, calories burning the most effectively after training, after rest, and every woman dreams of it: weight loss on the sofa!So start playing sports and see how the figure is skinny, even when you rest!