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The fastest and most effective diet of weight loss.Short -term and harsh diet, or slow but balanced?Causes of excess weight.Complications of obesity.

Many people want to have a beautiful figure without doing anything.But beauty takes time, effort and means.There are different methods and ways to quickly lose weight without harm to your health.

A favorite diet created for weight loss, as well as any other, does not belong to the category of favorite subjects that does not bother people.

In this collection, we especially have selected 7 best exercises that you can do in shape every day and properly.

You can lose weight even quickly at home, but it should be done correctly.The weight loss diet is 5, 10 kg per week.

Keto diet is a method of energy in which very few carbohydrates are consumed, a moderate amount of protein and a lot of fat. A ketogenic diet is a type of nutrition in which the body is in the car for fat burning.

If you follow the diets but do not go for an extra centimeter of waist and you will not be able to press, combine 5 "lazy" exercises: plie, ballerina, side stretching, rifles and strings. They can be made on any surface. The effect will not be long.

Diet for weight loss is the most diverse and demanding field of dietology. In just a week, some diets will help to free up 5 kg. In addition, a good diet will help not only lose weight but also the body of toxins.

How much weight can you lose in 3 days, a week, 10 days? Kefir diet reviews are very, very positive.